YOUR GUIDE / JAPANESE SEITAI
Care that considers
the whole picture.
Seitai (整体) is Japanese bodywork that considers muscles, bones, joints and nerves alongside posture and movement. HACHIGA Method Seitai aims to address pain and physical discomfort through a whole-body perspective, with techniques informed by anatomy and biomechanics.
WHAT A SESSION MAY INCLUDE- Consultation about your concerns and health history
- Assessment of posture, movement and muscular tension
- Precise techniques for soft tissues, spine and pelvis
YOUR GUIDE / JAPANESE MASSAGE
More personal.
Less force.
Looking for Japanese massage in London? HACHIGA Method Seitai shares some hands-on techniques with massage, but its focus goes beyond relaxation to your pain and physical concerns. Care considers the relationships between muscles, joints and nerves, rather than only the area that feels uncomfortable.
WHAT A SESSION MAY INCLUDE- Discussion of pain, stiffness and daily movement
- Gentle, precise techniques adapted to your sensitivity
- Whole-body care, with pressure adjusted to your comfort
YOUR GUIDE / NECK & SHOULDERS
Space to ease
the everyday tension.
For neck pain after sleeping awkwardly, persistent shoulder tension or difficulty lifting your arm. Chie considers shoulder-blade, ribcage and spinal movement alongside the surrounding muscles. If you have a diagnosed shoulder or nerve-related condition, contact her before booking to discuss suitability.
WHAT A SESSION MAY INCLUDE- A conversation about pain and movements that feel limited
- Attention to the neck, shoulder blades and upper back
- Techniques adapted to nerve sensitivity and comfort
YOUR GUIDE / POSTURE & MOVEMENT
A closer look at
how you move.
If sitting, standing or walking leaves you uncomfortable, your session can explore posture, muscular balance and ease of movement. Chie considers how the neck, spine, pelvis and hips work together, with attention to your usual working positions and walking patterns.
WHAT A SESSION MAY INCLUDE- Discussion of daily positions and activities
- Observation of posture, walking and comfortable movement
- Personalised care for connected areas of stiffness
YOUR GUIDE / HEAD, FACE & JAW
Gentle attention
to smaller details.
For jaw fatigue from clenching, head and scalp tension, or neck and shoulder tension accompanying headaches. You can also discuss facial asymmetry or contouring concerns. Delicate techniques consider the head, face and temporomandibular joint (TMJ), alongside the neck and posture.
WHAT A SESSION MAY INCLUDE- Discussion of jaw, facial and headache-related concerns
- Gentle techniques for muscles around the face and TMJ
- Contact before booking if you have a diagnosed condition
YOUR GUIDE / BACK, HIPS & PELVIS
Connected care.
Considered movement.
For recurring lower-back pain, stiffness after sitting or discomfort around the back and pelvis. Chie considers hip and spinal movement, posture and walking patterns, rather than the lower back alone. Tell her about any diagnosed spinal condition, sciatica, numbness or recent sudden pain before arranging care.
WHAT A SESSION MAY INCLUDE- Discussion of your symptoms and relevant health history
- Observation of comfortable back and hip movement
- Gentle soft tissue, spinal and pelvic techniques
YOUR GUIDE / FATIGUE & STIFFNESS
Rest for a body
that feels heavy.
For persistent physical fatigue, whole-body tension or stiffness that lingers despite rest. Chie considers muscular tension, joint movement and your individual circumstances, with gentle bodywork aimed at easing accompanying stiffness and encouraging more comfortable movement.
WHAT A SESSION MAY INCLUDE- A conversation about physical demands and daily habits
- Careful observation of muscular tension and movement
- Gentle, personalised whole-body techniques
YOUR GUIDE / REST & RELAXATION
A little more ease.
Room to unwind.
If you find it difficult to fall asleep, wake in the night or feel unrefreshed, you can discuss accompanying physical tension with Chie. Gentle bodywork can focus on the neck, shoulders, back, head and jaw. Sessions address physical tension and discomfort; they do not treat insomnia itself.
WHAT A SESSION MAY INCLUDE- Discussion of your rest and accompanying tension
- Gentle care around the head, jaw, neck and back
- An unhurried session, with 120 minutes also available
YOUR GUIDE / WOMEN’S LIFE STAGES
Care that changes
with your needs.
Period pain, PMS and menopause can be accompanied by lower-back heaviness, shoulder tension or fatigue. Your session takes account of how you feel that day, with gentle attention to accompanying muscular stiffness around the abdomen, back and pelvis where appropriate. This is supportive bodywork, not treatment for hormonal or gynaecological conditions.
WHAT A SESSION MAY INCLUDE- A conversation about symptoms and changes in comfort
- Gentle techniques adapted to your condition on the day
- Contact before booking pregnancy or postnatal care
YOUR GUIDE / BRIDAL SEITAI
Feel like yourself.
Ready for your day.
Created by Chie Hachiga, Bridal Seitai is personalised bodywork with attention to posture, body balance and overall appearance ahead of your wedding. Discuss your goals, any physical discomfort and your schedule so that care can be tailored to your circumstances.
WHAT A SESSION MAY INCLUDE- Discussion of your wedding plans and personal goals
- Attention to posture, shoulders, back and body balance
- Head, face and jaw techniques where appropriate
